Flat foot running2/1/2024 ![]() Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area. Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.Īlignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort. About 20-30% of the population generally has flat feet because their arches never formed during growth. Our doctors will treat your foot and ankle needs.įlatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. If you have flat feet, contact one of our podiatrists from Podiatry Inc. If this condition applies to you, please consult with a podiatrist who can give you advice on how to run more efficiently.įlatfoot is a condition many people suffer from. These include maintaining a healthy weight, training effectively, and performing specific stretches that are geared toward people who have flat feet. There are simple methods that can help to make running easier. The arch maintains support and provides shock absorption for the body, and this may be compromised in flat-footed runners. Over-pronation, which is the degree of how much the foot rolls inward, is often related to having flat feet. There is a large population of people who enjoy running, and this includes patients who have flat feet. It is a condition that can range from producing severe discomfort or no pain, and many people who have flat feet have learned to live with it. It is noticeable while standing on the floor, and observing that the foot lies flat on the floor. There are some individuals who continue to have flat feet beyond childhood, and this generally happens as a result of genetic reasons. ![]() Most babies are born with flat feet, which will dissipate into adulthood. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |